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Human Kinetics - Looking for a great at home workout for the upper body and core? Try this one from Brad Schoenfeld for the chest, back and abs. For more, check out

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PDF) Selection of Resistance Exercises for Older Individuals: The Forgotten Variable

A fitness program that can be followed in the convenience of their own homes helps women achieve total-body conditioning, as well as toning of

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Suspension Fitness The Easy Way to Improve Strength, Endurance, and Overall Health 0692852638, 9780692852637, 2017904851

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