Around the World Shoulder Exercise
Beginner Friendly with LIGHT Dumbbells 💪🏼 4 rounds, performing
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around The The World Shoulder Exercise
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Beginner Friendly with LIGHT Dumbbells 💪🏼 4 rounds, performing each exercise without rest, then 60 sec rest between each superset.
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409Fitness: Get a good shoulder workout at home or in the gym