exercise technique - Lower back pain when performing lying leg

I was trying to do the exercise "Leg raising" : The problem is that : First it feels very difficult while raising my legs with a sharp lower back pain. Inaddition, during moving my legs up and

Lying Leg Curl Exercise, Form & Common Mistakes

Three moves for better spine health - Harvard Health

Leg Lifts On Back Shop

Lateral Leg Raises For Lower Back Pain

8 lower back stretches for flexibility and pain relief

Effective Leg Raise Exercises for a Stronger Core

Effective Lying Leg Lift Exercises for Stronger Core

The Best and Worst Exercises for Back Pain

10 core exercises that are better for your back (and body) than

3 Ways to Stretch Your Lower Back While Lying Down - wikiHow

Lumbar Spine Stabilization Exercises