my legs were hanging on for dear life by the end of this workout 🫠 @aybl workout details: 4x30 hip thrust triset 3x20 goblet squat

Legs & glutes babyyy, leggings are @violatethedresscode maroon passion leggings Workout was: Hip thrust 3x15 Goblet squat 3x10 Banded hip…

Hip Trusters & Goblet Squat Superset

Deadstop Foot-Elevated Single-Leg Hip Thrust by Karen M. - Exercise How-to - Skimble

The Goblet Squat Exercise Guide - The Proper Form, Sets & Routine Tutorial

Lying leg and hip raise exercise guide and videos

The Goblet Squat Exercise Guide - The Proper Form, Sets & Routine Tutorial

The Goblet Squat

Goblet Squat Hold

Alex Rice Workouts on Instagram: Time for LEG DAY 🌶️ starting the week off strong!! This one is simple… but not easy. Let's gooooo 🤭❤️‍🔥👊🏼🔥 1a. 4 sets / 8 heavy

Single Leg Barbell Hip Thrust - OPEX Exercise Library

For the next time your booty needs a good burn 🔥 3x12 goblet squat pulse 3x30 glute bridge abduction 3x20 curtsy lunge to hip abduct