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Stretching Exercises for Seniors Over 60 - by Sam Creed (Paperback)

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Book Synopsis Are you getting to an age where movement is becoming a problem? , Are you finding aches and pains in places you never had before?, If

Book Synopsis With just 30 minutes a day, you can slow down the effects of aging and improve the quality of your life - no matter your age. Read on to

Chair Yoga Exercises for Seniors - by Jannah Adams (Paperback)

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Core Exercises For Seniors Over 60 - (brenda's Fitness Regimen) By

[Booster, Anthony] on . *FREE* shipping on qualifying offers. 5-Minute Balance Exerc

5-Minute Balance Exercises for Seniors: The illustrated Practical Handbook to Fall Prevention with Simple Home Exercises to Improve Balance and

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5-Minute Balance Exercises for Seniors: The Complete Step-by-Step Illustrated Guide to Improve Senior Fall Prevention, Stability, and Strength Training at Home + 28-Day Workout Plan & Tracker: Wells, Mrs. Claudine: 9798856362854:

Book Synopsis Doing isometric, Without moving the surrounding joints, Trusted Source exerts pressure on specific muscles. Isometric exercises can help

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Long days, flexibility part of tanker crew's life > Air Force > Article Display