Our Monthly Cycle, Part 4: When is the Luteal Phase and What's

The luteal phase is actually really powerful and our habits and actions during this 10-14 day period sets the stage for our menstrual phase and future cycles (like I’ve said, each phase is important and necessary for the prior and upcoming phases throughout the cycle).

Hailey Heishman is a writer, yoga teacher and digital marketing consultant who focuses all of her work on making mindful choices for a better life, and world. 

Your Fertility Cycle

Phases of the Menstrual Cycle - Dr. Jolene Brighten

Menstrual cycle You and Your Hormones from the Society for Endocrinology

Luteal Phase of the Menstrual Cycle – Knix

Luteal Phase Training & Nutrition — EAT RUN LIFT

What Happens When You Get Your Period

How to Work with Your Period, Not Against It

The Menstrual Cycle Part 4: The Luteal Phase - Kim Heintz

The Menstrual Cycle – MCAT Biology

How to Optimize Your Life with Your Cycle — Nourish with Bella

The Luteal Phase – Fairhaven Health