What's the magic number of steps to keep weight off? Here's what we know

Taking nearly 9,000 steps per day is linked to a lower risk of chronic disease, but if you add extra effort, you can lose weight and prevent obesity, according to a 2022 study.

How Many Steps a Day to Lose Weight and Maintain Your Fitness Level

Health Mythbusting: is 10,000 steps a day really the magic number?

440 Exercise ideas exercise, workout, fitness body

How to Lose Weight and Keep It Off

How many steps a day to lose weight?

आपल्या वयानुसार आपण दिवसभरात किती पावले चालावीत ? पहा स्वीडन विद्यापीठाचा अभ्यास काय सांगतो - Marathi News

How many steps a day to lose weight?

The 'magic number' of steps to keep weight off, according to a new study - 9Coach

Just 2 minutes of walking after eating can help blood sugar, study says