Vegetable of the month: Peppers - Harvard Health

Mild, crunchy sweet peppers are low in calories and a good source of vitamins C and A. Spicy hot peppers contain compounds called capsaicinoids, which have several heart-healthy properties.

Vitamin A, The Nutrition Source

food & nutrition The Yoga Librarian

The Harvard Nutrition Course Makes Healthy Eating Easy

Is the chilli pepper friend or foe? - BBC News

Mental and physical health benefits of an antioxidant-rich diet – Deseret News

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Why You Should Start Eating Peppers Every Day, by Phoebe Adele, In Fitness And In Health

Vegetable of the month: Tomatoes - Harvard Health

The Best Probiotic? Fruits and Vegetables. - The Atlantic

6 Anti-Inflammatory Foods to Help Prevent Chronic Inflammation

Planet-friendly diet cuts chronic illness death risk by 25 per cent, Harvard study finds