5 Best Exercises to Get Rid of the Bra Bulge - Features

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Recently have you noticed annoying bulges peeking out of the bra or extra bands of fat around your back muscles? These extra folds of skin above the waistline that look similar to love handles are called the bra bulge. One of the hardest areas to reach and tone is the back part of the arms and around the shoulder blades, also known as bra fat. The reason for that is most of the modern natural movements (we are no longer climbing trees in order to hide or reach fruits) are more focused on the front and side of the body and this area is harder to reach, Says Vesna P. Jacob, holistic fitness guru, physiotherapist, Pilates expert and author. She recommends the following exercises that will help tone your shoulders and back muscles and also make your collar bones more prominent. You should have an elastic band or a Thera band ideally, but if you don’t have one, an old stocking would work as well or any old piece of clothing that is slightly elastic. Do each exercise 15-20 times in a controlled manner, adds Vesna. exercises for bra bulge, how to get rid of bra fat, back fat exercises, bra bulge solution, bra bulge exercises, best exercises for bra bulge, how get rid of the bra bulge, cosmopolitan, disha patani, sports bra, at-home workout