How to lose inches off your waist without dieting

While bloating can very often be food related, as a pelvic floor expert I see all too often that a weak pelvic floor also has a huge effect on the way our midsection looks and very often is a major contributor to “belly bulge”.

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The Bromley Method Blog

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The Bromley Method

Why Inches Matter More Than Pounds, by Raina Nichole, Ascent Publication

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The Bromley Method

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