How to set your Pilates foundation - Freshly Centered

Wearing racer bra tank top and Chicago capri pants both made by Onzie & purchased from Yoga Rebel. This is a new category I’m excited to start today! Here I will discuss HOW TO topics; from preventing injury, avoiding pains during practise, and getting the right technique. Today we will start at the very beginning with […]

Fitness Topnotch Stowe Resort

12 Skills You Need to Be a Personal Trainer

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The Benefits of Yoga – 100% PURE

Strength Training for Skiers

Back to basics - Freshly Centered

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Mayo Clinic, Dan Abraham Healthy Living Center and Expansion - BWBR

Center for Wellness and Nutrition - Public Health Institute

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Setting Healthy Intentions for the Week with DeStress Monday