Cold-water plunging health benefits - Mayo Clinic Health System

Immersing in frigid water may not seem good for your health, but it can provide benefits from reducing inflammation to improving mood.
Immersing in frigid water may not seem like it would be good for your health. Find out why research is showing that a cold plunge can reduce inflammation and soreness, as well as give your mood a lift.

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Chill: The Cold Water Swim Cure—A Transformative Guide to Renew Your Body and Mind - Kindle edition by Harper, Mark. Download it once and read it on

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Cold-water plunging health benefits - Mayo Clinic Health System

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Cold-water plunging health benefits - Mayo Clinic Health System

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Cold-water plunging health benefits - Mayo Clinic Health System