Why you should include yoga in your exercise program

Whether you want to lose weight or build muscle, yoga is worth your time.

How Long Does It Take to Get Fit Again? - The New York Times

Benefits of Incorporating Yoga into Fitness Routine - Lotus Flow

Why Do Exercise Needs Vary Between Individuals?

Why Yoga Should Be a Part of Your Exercise Routine - Noble Horizons

How Can Yoga Fit Into My Workout Routine

All About Yoga: Poses, Types, Benefits, and More

16 Science-Based Benefits of Yoga

5 Reasons to Add Yoga to Your Workout Routine! – TheFittChick

Why and How to Add Yoga to Your Fitness Routine

Yoga – Benefits Beyond the Mat - Harvard Health

How Adding Flow Yoga to Your Workout Routine Boosts Your Gains - LifeHack

Plank Exercises: What They Do For Your Body

Exercises at Home to Build Muscle: 18 Moves with and Without Weights

5 Ways to Incorporate Yoga in your Fitness Routine