Wednesday Workout: 5 Exercise Countdown Workout – Burpees to Bubbly

Hey there! How is your week going so far? Good, I hope! Today's workout is another quickie workout that's great to do if you're short on time. I've shared other "Countdown" style workouts before, but if your'e not familiar with them, they work like this: you start with a certain number of reps that you…

Women's Fitness Australia September 2015 (Digital)

Wednesday WOD! Every 4:00x5 Sets (20:00) - 5 Burpee Pull-ups - 10 Deadlifts (225lb/155lb) - 15 Calorie Row (Females do 12) #deadlifts #

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Women´s Fitness May 2019 (Digital)

Hi, friends! What a couple of weeks it has been! If you follow me on Instagram, you saw that I ran the Falmouth Road Ra…

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